Empowering women to take charge of how they experience the most precious times in their lives.
There is nothing "common" about aches and pains in our day to day so why should it be okay during pregnancy? IT'S NOT! Our offerings give women the chance to take back how they want to experience these times instead of following the status quo. Have your session catered to pressure from relaxation to deep/ corrective for all of the following: fertility, prenatal, postpartum and mommy maintenance. Create your new normal today
Women deserve a space to call their own for centering their mind, body and soul. Yoga is the place just for that. Join one of our many classes to reconnect and ground yourself for the week ahead while preparing your body for the beautiful things to come. This is also a great way to connect with other women in your community who are in the same life space as you. Come join in today to for an all levels, beginner or advanced unheated class.
We know that it takes a village to get through life. Because of this we have put together monthly opportunities to help you build your tribe. We use workshops, education and gatherings to bring women together from all over North and South Carolina to build a community we can all lean on when needed. Build your tribe with women just like you who can be the ear, the shoulder and the wisdom you are looking for.