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Yoga + Self-Care with Carrie Wren

  • bellies+babies 5109 Monroe Road Charlotte, NC, 28205 United States (map)

Do you find yourself feeling burned out, tired, stressed, or overwhelmed?

Have you forgotten what it means to take excellent care of yourself?

Perhaps you could use some time to slow down, reflect, and remember what it means to tend to your well-being.

In this workshop, we will integrate gentle yoga postures, journaling, and meditation all designed to allow you the opportunity to nurture yourself for a change. Accessible to all levels and abilities. No prior yoga experience is necessary. Dress comfortably, bring a notebook or journal and yoga mat and relish an uninterrupted evening of Yoga + Self-Care.

Cost: $25 pre-register {or $35 day-of if space available}. 

Advanced Registration Required. Class will be cancelled if there is no registrations 12 hours before workshop start time.

About Carrie: Carrie is a Life + Relationship Coach, Yoga Teacher, and facilitator of yoga teacher trainings and international retreats. She is committed to supporting her clients to integrate Self-Care as a cornerstone of empowered relationships, and lives. Read more at www.CarrieWren.com

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