Do you like the idea of meal planning and prepping, but aren’t quite sure where to begin or how to keep up with it consistently? In this class, Certified Nutritional Health Coach Samantha Eaton will show us the ropes on making meal planning and prepping healthy and delicious food both easy and efficient. We’ll learn Samantha’s prep-made-simple process and how to incorporate interesting and fun variety to your nutritious meal options. It’s time to ditch the Sunday meal prep marathon and take-out food and save your time, money, and sanity by efficiently prepping tasty food at home.
You will also get the chance to try energizing protein bites!
If you want to eat healthfully but feel like you don’t have the time or resources, if you're tired of spending lots of money on take out food or purchase healthy groceries with good intentions... only to have them go bad before you get around to eating them, this workshop is for you!
Instructor: Samantha Eaton
Samantha Eaton is a Certified Nutritional Health Coach and Eating Psychology Coach who helps stressed-out women end their struggles with food, stop hating their body, and step into the happier, healthier life they deserve. She does this by helping them create a healthier “normal” relationship with food and their body, and start thinking, eating and living in a way that serves her best self. Her unique, anti-diet approach gives you the motivation, accountability, and tools you need to overcome the overwhelm, clear up the confusion, and build healthy eating and lifestyle habits that last.