There’s a lot of questions and misunderstandings when it comes to specific exercise during pregnancy and motherhood. What’s the best type? Are there modifications every woman needs to make? How do you heal postpartum?
Colleen Flaherty of Prokreate is teaching this 2-part workshop for birth and postpartum workers, yoga instructors, personal trainers, chiropractors, massage therapists, and anyone who works directly with pregnant and postpartum women.
Part I will cover Pregnancy:
- Pregnancy specific movement, modifications, and substitutions
The Core Canister: breath/diaphragm/pelvic floor
Training for reduced injuries and optimal birth (fetal positioning, lower interventions)
Breath, stability, posture for safe, everyday movements
Avoiding Diastasis Recti, is it possible?
Part II will cover Postpartum:
Postpartum trunk rehabilitation progression
Breathing, stability, posture optimization in mom life
Healing Diastasis Recti
Preventing incontinence and other pelvic floor issues
$225 | $197 early bird special until 4/15
$300 at the door