Life as a mom isn’t easy. On a daily basis, you perform odd movements, constantly pick things/kids up, carry heavy or awkward loads. But did you ever PREPARE for these responsibilities? If not, no worries, Colleen’s workshop will give you the secret ingredient to reducing injury and health longevity, and it requires NO EQUIPMENT!
In this workshop, we will discuss:
- How can you integrate strength moves into your life between mom-life, yoga, and carpools
- WHY is it even important to know how to squat properly?
- Is your core strong enough to lift the car seat, growing kids, and ALL the groceries?
Let’s see at this fun, interactive, and movement-oriented workshop!