Did you know there's more to having an efficient labor than baby being head-down?
Nicole Luu, prenatal yoga instructor, welcomes you to join her in learning techniques that promote optimal fetal positioning. We will cover techniques such as Rebozo Sifting, Forward Leaning Inversion, Standing Sacral Release, and Sidelying Release. We will discuss what each technique is intended for and how to do them correctly.
Bring your partner, as they will play an essential role in assisting. Wear relaxed yoga attire. Come ready to learn and try new techniques that can be done throughout pregnancy and labor.