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Align + Shine: Wellness Meditations for Women

  • bellies+babies 5109 Monroe Road Charlotte, NC, 28205 United States (map)

Come cool off, melt stress and rest in the beautiful space at Bellies & Babies. In this two-hour workshop, we'll practice and play with four types of meditations that can be integrated into your day to lower stress, boost energy and increase your knowledge of you:

  • Individual practice
  • Group discussion
  • Journaling exercises

No bun in tum required to enjoy this workshop!!

Cost: $25
Register in advance here.