This one-hour class will shake things up and get you moving in beneficial ways that support you and your baby and the process of birth. You will have fun, work up a sweat and feel connected and aware of your new body and its abilities to birth and move in ways that open, relax and release. We start with a gentle stretch and some yoga moves and jump into a fun and energetic hip hop dance party that will make you feel amazing! This class is for all levels!
What to bring: Bring a yoga mat, bottle of water and get ready to move and sweat. Go at your own pace, and feel free to slow down, sit down and have a laugh.
Cost: $15 | Pay cash at the front desk or you can Venmo Caitlin directly @ CaitlinG16
About the Instructor: Caitlin Giotto is a Postpartum Doula who specializes in Ayurveda and extended postpartum healing through nutrition and Ayurvedic massage. She moved to Charlotte from California and is a hip-hop enthusiast with an eclectic array of skills, one of them being a Dancing for Birth training that left her in awe of the power of dance and how it can be helpful for labor and birth. She is currently six months pregnant and excited to par take in this class with fellow pregnant mamas.