LET’S CLEAR SOME THINGS UP FIRST:
You don’t have to be a professional yogi to attend our classes. All levels are welcome!
• You can practice yoga through all nine months of your pregnancy - right up until birth!
WHAT ARE THE BENEFITS OF PRENATAL YOGA?
Some of the amazing benefits of yoga include alleviating discomfort, establishing good breathing techniques, connecting to baby, strengthening the body, supporting a better overall well-being, and meeting other expecting moms!
DO I NEED TO PRE-REGISTER FOR A CLASS OR CAN I JUST DROP IN?
Our classes are designed as drop in classes; however, we do recommend registering in advance for classes you would like to attend. We intentionally keep our classes small, maxing out at 9 women, so if there is a class you definitely want to attend make sure you save your spot!
IS THERE PARKING?
Yes. There is ample parking in the lot in front and behind our building.
DO I NEED TO BRING ANYTHING?
You are welcome to bring your own mat. Most women will also bring water to stay hydrated during the one hour class. We have bolsters, blocks, and blankets to assist you during your practice. And don’t worry if you forget something! We have additional yoga mats and water bottles you can use free of charge.
WHAT DO I DO ONCE I ARRIVE AT THE STUDIO?
We recommend that you arrive at least 5 minutes before class starts (especially if this is your first time!) Once you arrive, please check in with the front desk. If this is your first class, we will have you fill out a Yoga Waiver Form. You can leave your shoes against the wall right outside the yoga studio. There are hooks in the studio to leave jackets, purses, diaper bags, etc. The yoga instructor will let you know how to set up your mat.
HOW OLD DOES MY BABY HAVE TO BE FOR MOMMY+ME YOGA?
You know your babe best! We’ve had babes as young as 4-5 weeks, so you are welcome to bring your baby whenever you start feeling comfortable leaving the house. Once baby starts to be mobile, this class becomes a little less about yoga and a little more about chasing your little one around the room.
DO YOU HAVE A BEGINNER’S CLASS?
Yes! Please check our schedule (link schedule) for day and time.
HAVE A DIFFERENT QUESTION?
EMAIL US AT HELLO@BELLIESANDBABIESNC.COM