$10 - First class pass | $15 - Drop-in pass
$75 - 5 class pass | $130 - 10 class pass
Suitable for all trimesters, with or without previous yoga experience. Linking yoga postures with the breath will help you to bring awareness to the mind, body and the life you are nourishing and nurturing inside. Prenatal yoga will allow you strengthen the pelvic muscles, improve circulation to reduce swelling, exercise the spine and increase overall comfort while preparing you mentally for labor and delivery. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, you are currently experiencing.
-mom + baby-
Ideal for moms and babies up to crawling. Honor and nourish your post-partum body using gentle strengthening and restorative poses with baby by your side. Connect with an understanding community of new moms where crying babies are welcome and new friendships are built.